Avoid “Split-Testing” To Build Confidence

A particular type of highly destructive self-talk is “all-or-nothing thinking”. To ensure you don’t do it, watch out particularly for the words “always” or “never” in self-talk: For example, “I

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Cut Toxic People Out of Your Life For Good

As human beings, we can’t help but be influenced by what the people around us say and do. Inevitably, toxic people come into our lives—people who drag us down instead

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Turn Around Doom and Gloom Self-Messages

Are you a “glass-half-empty” person? If so, call yourself on these negative, doom-and-gloom self-messages. Say to yourself: “Let’s turn this around and transform this thought into glass-half-full.”

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(Review) Advika Clothing

Advika Clothing is a conscious clothing line based in Montreal, Quebec. Inspired by the streets of this popular Canadian city and the movements of yoga and dance, the brand’s pieces

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Women’s Running: Finding the Motivation to Run Again

This story was published in Women’s Running Magazine: After a game-changing injury, one woman re-discovered running after a series of fortunate events took her around the world.

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