Olivia Bowser, Founder of Liberate

Liberate has grown by 250% since launch and helped over 1,000 human beings strengthen their mental well-being and expand their relationship with themselves and others.

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Simple Habits To Increase Your Health and Energy

Higher energy levels will allow you to manage all this “life” in a better, more streamlined way. Not only that, you’ll tend to be a happier, more positive person in the long run.

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Why You Should Treat Your Health Like You Treat Your Business – Robyn Shaw

Why growing yourself might be the answer to growing your business. The point of this article is to get you thinking. Which hopefully gets you acting. In order to do

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Isabel Lahela / SlimThickWorkout

We had the pleasure of interviewing Canadian National Olympic Weightlifter and Canadian National Powerlifting Record Holder, Isabel Lahela.

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Why I Wrote ‘Love You’ – Lorna Jane Clarkson

Australia’s iconic award-winning technical fashion brand designer, Lorna Jane Clarkson, releases her fifth book, Love You.

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How To Remake Your Body With Barre Fitness

Barre is having a serious moment. Celebrities such as Karlie Kloss, Candice Swanepoel, and Drew Barrymore are among the fitness craze’s devoted followers. Fitness clubs around the world are adding

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The Ultimate Guide For Mom’s To Lead A Healthy Active Lifestyle After Having a Baby

Running Again After Baby – Move, Nourish, Believe. Runners are competitive by nature and they want to push themselves in many areas of their lives – even after having a

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A Mom’s Guide To Leading A Healthy Active Life

The Active Living philosophy is how Lorna Jane Clarkson, founder of Lorna Jane, lives her life; by moving, nourishing and believing every day. Active Living makes being fit and healthy

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Celeb Spottings – Lorna Jane Canada

Activewear is everywhere and celebrities agree! We got super excited when we saw some of our favorite celebrities sporting Lorna Jane activewear for their workouts, on the way to set,

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Mom’s Treat Yourself This Valentine’s Day / Practice Self Love

Whether you are in a relationship or single, we encourage you to look at Valentine’s Day as a day to love yourself. Self-love is the type of love that should

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Ashley Hassard / SKYN Magazine

Ashley Hassard, Editor-in-Chief of SKYN Magazine, is bursting with both energy, focus, and a heck of a lot of curiosity. She’s a teacher by trade, model by chance, speaker by choice, and optimist

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Brenda Raftlova / Candied Chocolate

Brenda Raftlova is a passionate Montreal blogger who loves to shares her love for fitness, food, health, and wellness on her blog Candied Chocolate by night, and, by day, she works

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Lorna Jane Canada Active Living Diary

The iconic Lorna Jane Canada Active Living Diary is back for 2018! With the new year just around the corner, the pre-sale is now on so get yourself a copy and

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Feeling Tired And Over-worked As A Mom? Re-Energize with Exercise!

Do you feel drained, hungry and irritable after a hectic day at work? The cure may be as simple as exercise. Going for a run or a brisk walk is

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Workout Classes For Moms To Shake Up Your Fitness Routine

We all know the benefits that working out has on our physical, mental, and emotional health, but it can be hard to motivate ourselves to lace on the sneakers and

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