Reframe Negative Thoughts To Build Self-Esteem

The damage may be done. A negative family environment or significant relationship has left you with poor self-esteem or poor processing habits. Or perhaps it was that toxic company you worked at for twelve years.

However, no matter what caused you to adopt an “I’m doomed, I may as well give up: Happiness/success is not for me” mindset, you can make the decision to change that—starting today.

One successful technique that psychologists use is called “re-framing”.

Here’s how to do it:

  1. Take a negative, habitual thought
  2. Filter it in an objective manner through the light of reality
  3. Replace your negative thought with a positive but realistic, corrected version

You can do this with any type of thought—business or personal. (For example, change “I always screw up” with: “I don’t always screw up. Sometimes I make mistakes, like everybody else—but I learn from them.”)

There are many things in my life that work well, but many things just don’t and if you are like me these are the things that could be keeping you from your ultimate success and happiness. This is the year to make some big changes!

Please follow along and let’s stretch our limits and change our habits that no longer work – together. Over the next couple of months, I’m sharing some mind-hacks to help you create a whole new way of thinking geared to propel you towards not only your goals but a happier, successful life.

Are you ready to build your dream life? Even though it won’t happen overnight, it IS possible to make serious change, so you can recognize the right earning opportunities for your business.

Click on the image below to shop this look!


Photos by: Twinography Studio
Photoshoot location: Steveston Village in Richmond, B.C., Canada

Talia Beckett Davis is the Founder of the Organization of American Women in Public Relations and the Organization of Canadian Women in Public Relations. She has worked with some of the largest brands in North America at her PR agency Pink Pearl PR to help them get featured in high profile media outlets and grow their sales.

Join the Public Relations Academy to take your creative ideas and put them into a systematic plan to help you deliver the content you need to succeed. You can also work with Talia one-on-one through monthly strategy calls.

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