One of the best ways to train yourself out of a doom-oriented, catastrophizing head space is to get into the habit of asking yourself, after each disaster: “Will this matter in five years?”
If the answer is “no, I won’t even remember it”, it’s not worth getting in a knot over. As wildly successful entrepreneur E. Joseph Cossman once said: “If you want to test your memory, try to recall what you were worrying about one year ago today.”
If you are a chronic worrywart or a particular task or event is causing you to worry, table it. Set aside a specific time to worry. For example “I’m going to think about this from 10:15 a.m. to 10:40 a.m. and then move on.
Then when you start to fret about it, tell yourself: “It’s not worry time yet—I’ll put that aside till later”.
There are many things in my life that work well, but many things just don’t and if you are like me these are the things that could be keeping you from your ultimate success and happiness. This is the year to make some big changes!
Please follow along and let’s stretch our limits and change our habits that no longer work – together. Over the next couple of months, I’m sharing some mind-hacks to help you create a whole new way of thinking for 2019 geared to propel you towards not only your goals but a happier, successful life.
Are you ready to build your dream life? Even though it won’t happen overnight, it IS possible to make serious change, so you can recognize the right earning opportunities for your business.
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Photos by: Twinography Studio
Photoshoot location: Steveston Village in Richmond, B.C., Canada
Talia Beckett Davis is the Founder of the Organization of American Women in Public Relations and the Organization of Canadian Women in Public Relations. She has worked with some of the largest brands in North America at her PR agency Pink Pearl PR to help them get featured in high profile media outlets and grow their sales.
Join the Public Relations Academy to take your creative ideas and put them into a systematic plan to help you deliver the content you need to succeed. You can also work with Talia one-on-one through monthly strategy calls.
Visit www.TaliaDavis.com to take the FREE 5 Day Perfectly Planned Publicity Challenge.
