Did you know that a percentage of people who spend hours a day at the computer without a break develop serious, life-threatening or highly unpleasant physical problems, such as deep-vein thrombosis or pilonidal cysts at the end of the tailbone? Yikes!
Taking a break not only helps bring oxygen to cells and restore circulation to the body, however, it also helps refresh and clear the mind. Try going for a brisk, ten-minute walk a couple of times a day. Or get up and do stretching or yoga exercises.
Your body—and your mind—will thank you.
There are many things in my life that work well, but many things just don’t and if you are like me these are the things that could be keeping you from your ultimate success and happiness. This is the year to make some big changes!
Please follow along and let’s stretch our limits and change our habits that no longer work – together. Over the next couple of months, I’m sharing some mind-hacks to help you create a whole new way of thinking geared to propel you towards not only your goals but a happier, successful life.
Are you ready to build your dream life? Even though it won’t happen overnight, it IS possible to make serious change, so you can recognize the right earning opportunities for your business.
- Here are some Books For Female Entrepreneurs – Pink Pearl PR
recommends.
- Here are some Hair Products For Female Entrepreneurs – Pink Pearl PR
recommends.Click on the image below to shop this look!
Photos by: Twinography Studio
Photoshoot location: Steveston Village in Richmond, B.C., Canada
Talia Beckett Davis is the Founder of the Organization of American Women in Public Relations and the Organization of Canadian Women in Public Relations. She has worked with some of the largest brands in North America at her PR agency Pink Pearl PR to help them get featured in high profile media outlets and grow their sales.
Join the Public Relations Academy to take your creative ideas and put them into a systematic plan to help you deliver the content you need to succeed. You can also work with Talia one-on-one through monthly strategy calls.
Visit www.TaliaDavis.com to take the FREE 5 Day Perfectly Planned Publicity Challenge.
