Workout Classes For Moms To Shake Up Your Fitness Routine

We all know the benefits that working out has on our physical, mental, and emotional health, but it can be hard to motivate ourselves to lace on the sneakers and

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Women’s Running: Finding the Motivation to Run Again

This story was published in Women’s Running Magazine: After a game-changing injury, one woman re-discovered running after a series of fortunate events took her around the world.

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A Guide For Moms: Best Cities For Runners in North America

One of my very good friends (in Vancouver, BC) is training for a Marathon (in Victoria, BC) with her partner (who happens to live in London, UK). This friend also

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